Golden Ratio Pancakes
29g protein. 270 calories. Ready in minutes.
Fully cooked — just heat and eat.
Get PancakesThe Golden Ratio
10 calories per gram of protein.
The magic number we keep coming back to — enough protein to hit your target without blowing your calorie budget.
Golden Ratio Pancakes are for you
- You like pancakes.
- You have a protein target and a calorie budget.
- You value convenience.
Golden Ratio Pancakes are not for you
- You don’t like pancakes.
Nutrition
Full nutrition facts
3 servings per container · Serving size 2 pancakes (177g)
| Per Serving | Per Container | |
|---|---|---|
| Calories | 270 | 820 |
| Total Fat | 4g 5% | 12g 15% |
| Saturated Fat | 0.5g 3% | 1.5g 8% |
| Trans Fat | 0g | 0g |
| Cholesterol | 85mg 28% | 250mg 83% |
| Sodium | 900mg 39% | 2690mg 117% |
| Total Carbohydrate | 36g 13% | 109g 40% |
| Dietary Fiber | 3g 11% | 10g 36% |
| Total Sugars | 4g | 12g |
| Incl. Added Sugars | 0g 0% | 0g 0% |
| Protein | 29g | 86g |
| Vitamin D | 5.5mcg 30% | 16.6mcg 80% |
| Calcium | 390mg 30% | 1180mg 90% |
| Iron | 1.6mg 8% | 4.7mg 25% |
| Potassium | 310mg 6% | 920mg 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full ingredients
Cottage cheese, egg whites, whole grain oat flour, egg, whey protein blend, monkfruit sweetener, baking powder, cinnamon, xanthan gum, salt, glucose syrup (wheat), water, vanilla extract, vanilla bean seeds, modified corn starch, citric acid, pectin & sugar, avocado oil, apple cider vinegar.
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Golden Ratio Pancakes
$32 per bag (~$5.33/pancake)
First batches are small. The list orders first.
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Free shipping on orders over $100
FAQ
6 pancakes per bag (3 servings of 2 pancakes each).
They're fully cooked. Microwave about 45 seconds per pancake. Or warm on a skillet over medium heat for 2–3 minutes per side. From frozen, add 30–60 seconds to microwave time or thaw overnight in the refrigerator.
Refrigerate and eat within 7 days of delivery. To freeze, freeze the bag as-is — good for up to 3 months.
Shipped in insulated packaging with cold packs to maintain freshness. US shipping only. Free shipping on orders over $100.
Contains milk, egg, and wheat. Check the full ingredient list if you have additional sensitivities.
See our refund policy at checkout. Because this is a perishable product, contact us directly if there's an issue with your order.